Combine:
2 1/4 C Oat Bran
2 tsp Baking Powder
1/2tsp Salt
Combine:
2 Egg Whites or ½ C Apple Sauce
3/4 C Soy Milk
1/2 C Honey or Pure Maple Syrup
2 Tbs Saffron Oil or Olive Oil
Mix dry and liquid mixtures
Add:
1/4 C Dried Cranberries
1/4 C Flax Seeds
Heat oven to 425 degrees.
Make mini muffins (big muffins are too dense).
Source: Nikoosh Carlo
Crepes:
3 eggs
2 Tbs Flour
1 Tbs Water
1 Tbs Milk
1 Tbs Oil
Beat thoroughly to eliminate any lumps. Heat frying pan with PAM or oil. Place a very small amount of batter in pan at a time, rolling pan to cover bottom of pan evenly. When making this recipe for a large group, estimate 2 eggs per person.
Breakfast Toppings:
Cream sauce (50% sour cream and 50% cream cheese)
Apple sauce
Berry sauce (frozen berries, a little sugar, corn starch)
Put toppings in bowls and let everyone make their own.
Dinner Toppings:
Cooked spinach
Cheese
Salsa or marinara
Roll up the crapes with spinach and cheese and bake for about 10 minutes. Serve with salsa or marinara over the top.
Source: Susan Olsen
March 22-31, 2007: Visited Eric, Amy, Samuel and Nephew #2 (due this summer) in Fairbanks, Alaska. The temperature ranged from -20 to +26 degrees.